Services

I offer an integrative, somatic, body-mind oriented, trauma-informed psychotherapy approach for individual adults throughout California via a HIPAA-compliant online platform. You are a unique person and, as such, our therapeutic approach will be developed collaboratively based on your individual needs. I provide a compassionate, kind, and regulating space in each session based on my guiding principle that these are the conditions we need to heal and flourish. Through an integrative somatic and trauma-informed lens, you will learn how your thoughts and body influence, help, or complicate your emotional well-being. Collaboratively, I will help you better understand your nervous system and emotional responses, guiding you to build skillful ways to foster more balance, clarity, and alignment in your own life.

My areas of specialty include:

Trauma/PTSD, Prolonged Stress

  • Recent events

  • Childhood trauma

  • Prolonged stress

  • Complex PTSD

  • Attachment wounds

  • Medical trauma

  • Post traumatic growth

Anxiety, Worry, Panic

  • Test anxiety

  • Social anxiety

  • Specific phobias

  • Generalized anxiety or worry

  • Panic episodes or attacks

  • Performance anxiety

  • Professional burnout

  • Stress management

  • Work/Life balance

  • Health anxiety

  • Chronic illness

  • Chronic pain

Grief and Loss

  • Loss of a significant other, child, friend, or other loved one

  • Death of a loved one

  • Death of a pet

  • Loss of a relationship

  • Professional changes

  • Caregiving

  • Changes of life roles

  • Health crisis

  • Terminal illness

  • Loss of a life dream or plan

Expected or Unexpected Life Transitions

  • Aging, menopausal transition

  • Retirement

  • Independent living changes

  • Professional burnout & transitions

  • School & career transitions

  • Transitioning into adulthood

  • Entering the work world

  • Ending or beginning relationships

  • Blending a family

  • Becoming an empty nester

  • Loss of a spouse/partner

My treatment approaches are informed by:

  • Somatic Based Therapeutic Approaches

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Brainspotting

  • Parts Work

  • Post Traumatic Growth

  • Interpersonal Neurobiology

  • Adult Attachment Theory

  • Trauma Healing

  • Empathic, Compassionate Inquiry

  • Grief/Loss Therapy

  • Emotional Regulation, Window of Tolerance

  • Mindfulness

  • Mindfulness Based Cognitive Therapy

  • Solution Focused

  • Strength Based

  • Strength and Value Identification

Rediscover and learn to trust the wisdom of your inner voice.