Welcome!
You are making a skillful and compassionate decision for yourself and your loved ones by seeking help. Therapy, though not always easy, offers a path to creating a life aligned with your own true purpose. Therapy is also a deeply personal decision and it is essential that you feel comfortable and safe with your therapist. I provide somatic and trauma therapy services for individual adults online throughout California. Please explore my website and reach out to me for a free introductory phone consultation, where we can chat a bit and explore how we might work together.
Anxiety, Panic, Burnout?
...related to school, work, health, relationships, or other areas of your life? Are your usual coping strategies no longer working?
Experiencing Trauma Responses?
... noticing strong reactions to daily events? Ready to explore how healing from traumatic experiences can open up your life?
Overwhelmed by Grief or Loss?
…after the loss of a beloved person, pet, life plan, health? Are you feeling consumed by sadness, anxiety, anger, or confusion?
New Life Circumstances?
...moving through a transition in career, relationships, aging, menopause, health, family roles and wondering, “who am I now?”
Rediscover and learn to trust the wisdom of your inner voice.